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Starting Monday August 3rd we will be offering a New Class! It will be 1 hour Interval Circuit Training Class targeted at Fat Loss and basic Strength and Power Movements. It will be a Fast Paced Workout that will be as hard or easy as you make it on yourself, it’s for beginners as well as advanced athletes. We are opening this class to non-members for only $10 a class! Please spread the word if you know anyone who you think might be interested! For our current members it will be Free for Unlimited Members and it will count as 1 of your classes for 2x a week members. *This class will replace the 5:30pm CrossFit Class on Tuesday & Thrusday. The Monday & Wednesday 5:30pm class will still be active.

CrossFit Advance shared an image on Facebook

Starting Monday August 3rd we will be offering a New Class! It will be 1 hour Interval Circuit Training Class targeted at Fat Loss and basic Strength and Power Movements. It will be a Fast Paced Workout that will be as hard or easy as you make it on yourself, it’s for beginners as well as advanced athletes. We are opening this class to non-members for only $10 a class! Please spread the word if you know anyone who you think might be interested! For our current members it will be Free for Unlimited Members and it will count as 1 of your classes for 2x a week members. *This class will replace the 5:30pm CrossFit Class on Tuesday & Thrusday. The Monday & Wednesday 5:30pm class will still be active.

CrossFit Advance posted on Facebook

Hey Guys, Due to the high volume of coaches and athletes competing tomorrow, 9am class will be canceled, but 10am and 1pm are still on! Thanks and root us on!!!!

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To all College Students and athletes, don’t stop your training over the summer, Go back Bigger, Stronger, Leaner in the Fall. Get in now! Only $30 a week or $90 a month!!!

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ATTENTION!!! Coach Rich Joco will be teaching he karate kid Jason Larusso “Krane Kick” tonight for all of those interested!!!

CrossFit Advance posted on Facebook

We hope everyone enjoys their day with family and friends. Just remember whatever you put in your bodies today will dictate how you perform tomorrow and how you perform tomorrow will dictate the momentum of the week. Relax and enjoy but try not to over indulge in too much. Try and hydrate all the sodium and sugar from festivity foods and goodies before you settle down for the night. The spring is here and it’s absolutely beautiful out! Happy Easter to those who celebrate it and happy day to those that celebrate life! – CFA staff

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General Information

NameCrossFit Advance
OwnerThomas DeVietro
Websitewww.crossfitadvance.com
Phone610-733-2155
Emailinfo@crossfitadvance.com
Address156 Baltimore Pike
Springfield, PA 19064

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Leah published the post Women's Only: Self Acceptance Through Exercise on Tabata Times
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zerdali posted on CrossFit CSA
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#Repost @soulsean ・・・ More than just a gym. #Family #teamSOUL

CrossFit Dojo posted on Facebook

Friday 7/31/15 20 Min E2MOM 3 Power Cleans 3 Front Squats 1 Jerk 85% of clean and jerk max --rest 5 min— Max reps of dumbbell manmakers

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Friday WOD | 07.31.15

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Good Job Rx'ers!

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CrossFit Peachtree posted on Facebook

WOD for Friday, July 31st, is... A. Scapular development work B. On a 5 Min Clock for 25 Min 5 TNG Power Cleans (heavy as possible) 250m Row Sprint -Rest remainder of 5 min

CrossFit North Atlanta shared an image on Facebook

MOJO in the house! Do yourself a favor and grab a can next time you're in. This is COLD BREW COFFEE not coffee flavored @killcliff . We can't think of a more american way to start the day. #killcliff #mojo #merica #coffee #coldbrew

Kaylyn Wiese published the post How To Get The Most Out Of Your Hour on
If you are like most CrossFitters, you probably only have 60-90 minutes give or take a few, from...
CrossFit South Cobb shared an image on Facebook

Do you enjoy Rowing? Rowing is one of the best ways to improve your maximal oxygen consumption or aerobic capacity. Rowing also allows you to keep your wits about you while breathing heavy. Over time you will find that your ability to keep moving during the workouts will improve and your rest times will decrease. Coach Dustin Gray, CFSC trainer and former Collegiate Varsity rower at Georgia State University will take you through this fun and challenging weekly rowing class. Email us at info@crossfitsouthcobb.com or call (404) 310-5332 to set up a time.

CrossFit North Alpharetta posted on Facebook

Where are the nooners?

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CrossFit On the Square shared a link on Facebook

Prevent and recover from muscle strains on today's blog. Self-Defense is cancelled this evening.

CrossFit Iconz posted on Facebook

We just love Thursday's at ICONZ!!! 6:30 KB class and a lil Mo Yo at 7:30 to wind us down from a hectic week! See you tonight!

Palmetto Bay CrossFit posted an article
Palmetto Bay CrossFit posted an article
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Rest Day. Open Gym. 330-7 PM. There will be no Barbell Club today. Come by the gym and work on a weakness. #TBT to one of CCFs open announcement parties. There might have been pizza involved.

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Congrats to Latesha for crushing Helen and moving on to the Advanced Class!

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And now for something beautiful...

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#teamSOUL #Family #California #CrossFitGames | Today's Workout: SKILL: Headstand/Handstand Practice INT: Freestanding Handstand Practice SOUL CALISTHENICS: Press to Handstand Practice CONDITIONING: EMOM 16 Minute A: Row 9-11 Calories Minute B: 7 Push Ups + 7 box Jumps #cfsoul #crossfit

CrossFit Rife posted on Facebook

Rife Reminders: *Rife will be closed Saturday August 1st *Please check lost and found bin by couches. It will be going to goodwill at the end of the week. *Don't forget Thursday schedule: 3:00pm - last class for day 4:00-6:00pm - Competitors class 6:00pm - Yoga

CrossFit South Cobb shared an image on Facebook

Tracey Brown's story with CFSC I knew about CrossFit, but was always too afraid to try it out, thinking I wouldn't be able to do it. But after years of wasting money, paying for a gym membership, never going and finally getting sick & tired of being sick & tired, I decided to stop being a wuss and try it out, after also taking up running. That was October 2013 and I've been addicted ever since! What I love most about CFSC are the people! This community is truly a community in every sense of the word! And the coaches are freakin' AMAZING with a sincere approach and true commitment to helping each member reach full potential. While I have become a CrossFit addict, there are some workouts that I completely hate and that would include any WOD involving Burpees, Wall Balls & Thrusters! But what's hilarious, is that even though I hate doing them, I never regret the workout. My fave workout is anything that includes ab work, Squats, Box Jumps and Cleans, especially working on my form/technique during Barbell Club. I LOVE my CrossFit family! We are proud of you Tracey!

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Hail to The Chief!

CrossFit East Decatur posted an article
CrossFit IV shared a link on Facebook

I love chicken salad. Check out this Paleo recipe for a great lunch meal idea. #paleorecipes #chickensalad

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Some more photos from muscles and mimosas!

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When someone like @tonyblauer wears your T-shirt you are going to repost it... :-) #Repost @tonyblauer ・・・ When you're a competitor there's only one spot you fight for and that proved to be true even for a CrossFit Defense demo. I had to pull these guys off each other during the headlock defense drill we did for @crossfittraining #spearsystem #beyourownbodyguard

CrossFit Perimeter shared an image on Facebook

Brannan is first off the rower... No surprise there. #concept2

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Farmer's life for me. _____________________________________ #crossfit #crossfitrva #kettlebell #farmerscarry

CrossFit 757 shared a link on Facebook

Back Squat 5x3 & "Annie": BACK SQUAT 3-3-3-3-3 THEN "Annie" For time: 50 Double-unders 50 Sit-ups 40 Double-unders 40 Sit-ups 30 Double-unders 30 Sit-ups 20 Double-unders 20 Sit-ups 10 Double-unders 10 Sit-ups

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Need a supportive community??

CrossFit Indulto shared a link on Facebook

Workout of the DayA. Every 3 minutes, Six sets of: Deadlift *Set 1 – 6 reps *Set 2 – 4 reps *Set 3 – 2 reps *Set 4 – 6 reps *Set 5 – 4 reps *Set 6 – 2 reps (Loading example – 315 x 6, 345 x 4, 375 x 2, 320 x 6, 350 x 4, 380 x 2) B. Three rounds for time of: 20 Pull-Ups 40 Kettlebell Swings (24/16 kg) http://crossfitindulto.com/2015/07/30/73015

CrossFit Woodbridge posted an article
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Thursday 7.30.15 #Noexcuses #Crossfit #Sandbag http://t.co/EselFk9sCr

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CrossFit Intense posted on Facebook

Thursday Toes 2 Bar Technique 5 Rounds For Time: 5-HSPU 25-Double Unders 10-TTB 25-Double Unders 15-Pull Ups

CrossFit South Cobb shared an image on Facebook

The noon class is so strong. Everybody gets a PR.

Carolina CrossFit shared an image on Facebook

We got new WALL BALLS and AB MATS today!! Come in and check them out.

CrossFit Indulto shared a link on Facebook

BACK IN STOCK!!! If your not taking it, your not recovering!!!!