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Ok, so the roads seem to be icing up and the parking lot is turning into a sheet of ice. We are going to make 6:30 the last class tonight. So 7:30 & 8:30 class will be canceled. Sorry for any inconveniences. Tomorrow will be nice and warm and things will be back to normal.
Hey guys the roads are getting a little slick and snow accumulation is supposed to get high between 5-9pm tonight along with very cold temps to make roads icy. Keep checking for possible class cancellations. As of now everything is still scheduled as normal. Be careful getting in!
Get ready for your favorite obstacle course races this year by learning how to climb rope! Coach Tom has extensive climbing experience as an Army Ranger, and he has coached hundreds of people in the gym. CrossFit Advance members can take the session for free, and outside clients will pay $20. The session will run for two hours. Stay in touch for the exact date, but it will be in the next few weeks.
December!!! Time to get FIT as hell before the 24th. We have a great new training plan for everyone this coming december primarily focusing on SQUATTING! We believe everyone life squats in some form or another and when and if we ever lose that ability it’s probably not healthy. Get psyched for them BUTTS to get STRONG! It all starts tomorrow !!! Don’t miss out on our DECEMBER special only $99 for an unlimited membership!! (new members only)
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